How to Strengthen Your Immune System?

There are plenty of supplements and products claiming to help boost immunity. However, supporting a healthy immune system is more complicated than packaging a mix of vitamins and minerals into a tablet or powder. Your immune system operates in a very delicate balance. It must be solid and sophisticated enough to fight off various illnesses and infections but not so strong that it overreacts unnecessarily.

Prioritizing sleep, staying hydrated, and eating nourishing foods are just a few ways to support your immune system and reduce your risk of certain illnesses. Dr. Vipul Agarwal, one of the best general physicians in Jaipur, suggests that while bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s defenses and help you fight harmful pathogens or disease-causing organisms.

Tips To Strengthen Your Immune System

According to general medicine experts and many renowned physicians in Jaipur, compiled below is the list of top tips that will assist you in boosting your and your family’s immunity system.

 1. Stay up-to-date on Recommended Vaccines

A robust immune system means taking advantage of the best leg up to protect ourselves from harmful illnesses: vaccines.

Your immune system is innovative, but vaccines train it to be even brighter — helping it learn how to recognize and fight off certain disease-causing illnesses. It’s much safer for your immune system to learn via vaccination than infection with these harmful germs.

 2. Maintain a Healthy Diet

Like most things in your body, a healthy diet is key to a robust immune system. This means ensuring you eat plenty of vegetables, fruits, legumes, whole grains, lean proteins, and healthy fats. These micronutrients include:

• Vitamin B6 which is found in chicken, salmon, tuna, bananas, green vegetables, and potatoes (with the skin)
• Vitamin C is found in citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli and spinach
• Vitamin E, found in almonds, sunflower and safflower oil, sunflower seeds, peanut butter and spinach
• Zinc found in oysters, red meat, poultry, beans, dairy product
• Magnesium, found in whole wheat products, nuts, seeds

Experts believe that your body absorbs vitamins more efficiently from dietary sources than supplements, so the best way to support your immune system is to eat a well-balanced diet. 

 3. Exercise Regularly

Physical activity isn’t just for building muscles and helping yourself de-stress — it’s also essential to being healthy and supporting a healthy immune system. You can think of immune surveillance as a monitoring process of your immune system, with exercise helping immune cells be more efficient at detecting and reacting to infection.

 4. Hydrate, Hydrate, Hydrate

Water plays many vital roles in your body, including supporting your immune system.

Even if you’re not exercising or sweating, you constantly lose water through your breath, urine, and bowel movements. To help support your immune system, be sure you’re replacing the water you lose with water you can use — which starts with knowing your daily water intake.

 5. Get Plenty of Sleep

Sleep certainly doesn’t feel like an active process, but plenty of important things are happening in your body when you’re not awake.

To give your immune system the best chance to fight off infection and illness, knowing how much sleep you should get every night and the steps to take if your sleep is suffering is essential.

 6. Minimize Stress

Whether it comes on quickly or builds over time, it’s essential to understand how chronic stress affects your health. Stress can have a secondary impact on how well your immune system functions if it leads to sleep disturbances, a tendency to eat less healthy food, reduced water intake, less frequent exercise, and more.

Stress is different for everyone, and how we relieve it is, too. Given its effect on your health, knowing how to identify stress is essential. Whether deep breathing, meditation, prayer, or exercise, you should also get familiar with the activities that help you reduce stress.

About The Doctor

Dr. Vipul Agarwal is a highly experienced general physician in Jaipur. He has a prestigious academic background with MBBS and MD in Internal Medicine and additional qualifications like FAGE and CPCDM (RSSDI). With an in-depth understanding of various medical disciplines, Dr. Vipul Agarwal specializes in diagnosing and managing multiple health conditions. He has over 10+ years of experience.

His expertise includes the areas of diabetes, hypertension (high bp), thyroid disorders, fever, infectious diseases, anemia, dengue, migraine, asthma, allergy, pain, and obesity. Dr. Vipul Agarwal’s commitment to providing comprehensive and compassionate care makes him a trusted healthcare professional who addresses the diverse healthcare needs of his patients.

Are you looking for the best physician in Vaishali Nagar, Jaipur? Book an appointment with Dr. Vipul Agarwal at Maitri Clinic for the best treatment.

FAQs

1. What are the signs of a weak immune system?

Usually, our immune system protects our body from infection and illness and naturally develops antibodies to fight any foreign organism inside the body. However, the immune system can weaken for several reasons and become less effective against infections. These reasons include lifestyle factors such as excessive alcohol intake, smoking, and poor nutrition.

If you do have a weak immune system, your body will indicate this to you through some signs, including:

• Being frequently unwell
• Feeling tired throughout the day
• Wounds that are slow to heal

2. Does honey boost your immune system?

Honey has antioxidant, anti-viral, anti-fungal and anti-bacterial properties of phytonutrients that improve the digestive system. The other two main bioactive molecules, flavonoids and polyphenols, act as antioxidants. These antioxidants help neutralize the free radicals in the body.

3. How do you know if your immune system is robust?

If you recover from common illnesses and seasonal flu quickly and don’t generally fall sick, you probably have a robust immune system.

4. Do supplements help the immune system?

Supplements can help fill nutritional gaps. With age, taking vitamin supplements like vitamin C and D, calcium, and vitamin B12 tablets can be recommended based on the doctor’s advice.

5. Why do I have a weak immune system?

There are many reasons for a weak immune system. People with primary immunodeficiency lack some of the body’s immune defences, which impact their bodies and make them more susceptible to germs that can cause infections. These immunodeficiencies could be present from birth or can be acquired later. Other than this, some other factors are also responsible for a weak immune system, such as an unhealthy lifestyle