How to Increase Platelet Count in Dengue Naturally?
Dengue is a silent battle inside your body that it is waging. The fever, the weakness, the body aches are one thing, but what’s much more concerning is that plummeting platelet count, which means recovery may be slower and that the chances of complications can be greater, too. Platelets are small blood cells that aid in clotting and preventing bleeding. In dengue, the virus targets these cells, exhausting their number of platelets. But there’s good news — nature has provided us with some potent cures. You can help your body and elevate your platelet count safely through selecting the correct foods, fluids like water, and natural strategies. Let’s see how you can Increase Platelet Count in Dengue naturally rather than solely depending upon medicines.
How to Increase Platelet Count in Dengue Naturally?
Dengue fever, the virus invades these cells or interferes with their production, which causes the cell count to fall dramatically. The normal range of platelets is 1.5 to 4 lakhs in a microliter of blood, but the platelet count range in dengue falls below 1 lakh, and in severe cases, below 20,000, which can lead to internal bleeding and complications. Medical care has to be taken, but taking care with natural remedies does help in faster healing.
Goat Milk:
One of the most efficacious home remedies for increasing platelet count in dengue is goat’s milk. It is high in selenium and other vital minerals, which are great to boost immunity, aid blood formation, and improve platelets naturally. Not only is it easy to digest, but it is also highly nutritious and hence perfect for dengue recovery.
Stay hydrated:
Dengue causes fluid loss due to high fever, vomiting, sweating, and dehydration are the consequences. Drinking plenty of fluids, like water, clear soups, coconut water, etc, will help in flushing out the toxins and keep your body strong.
Nutrient-Rich Foods:
Vitamins and antioxidants found in fruits and vegetables can help stimulate the production of platelets. The food given below helps boost in immune system. Foods like:
- Vitamin C: Oranges, amla, strawberries, kiwi, etc
- Vitamin K: Spinach, broccoli.
Iron-Rich Foods:
Iron is essential for maintaining your energy levels and for blood health. Foods such as beetroot, spinach, lentils, pumpkin seeds, and lean meats oxygenate the body and aid in the production of platelets.
Natural herbs:
The following are some of the natural cures that help to increase platelets and immunity:
- Papaya Leaf Juice: Most famous for raising platelets.
- Indian Gooseberry (Amla): Packed with Vitamin C, it boosts immunity.
- Wheatgrass Juice: Cleanser since it is rich with chlorophyll.
- Aloe Vera Juice: Soothes the digestion and detoxification.
- Pumpkin & Carrots: Source of vitamin A, which promotes cell growth.
Lean protein sources:
Proteins assist in repairing tissues and in forming blood cells. Incorporate eggs, chicken, fish, milk, paneer, and dals in your diet to enhance strength and recovery.
Omega-3 fatty acids:
Omega-3s in fatty fish, walnuts, and flax seeds decrease inflammation and support healing. They help the body in its healing process and also help in platelet regeneration.
Pomegranate:
Pomegranate is rich in iron, antioxidants, and vitamins, which help in improving blood flow and raising the level of haemoglobin. It also helps prevent weakness and promote platelet health.
Giloy:
Giloy, the immune booster and ayurvedic marvel. It improves the immunity of body and also helps in managing a constant platelet count while suffering from dengue.
Proper rest:
Adequate rest is very important in dengue because it’s not only you fighting under the stress, but also helps in producing new blood cells, repairing the tissue, and restoring strength. Additionally, the most important listen to your body and avoid stress
Important things to avoid:
In dengue, you have whole-body aches, so avoid the painkillers.
- Don’t eat oily, spicy, or junk food
- Avoid caffeine and sugary beverages
- Avoid physical activity because dengue makes your body weak
- Do not delay dehydration
- Clean your environment
- Avoid smoking and alcohol
- Don’t ignore symptoms and follow doctor guidance
About Dr. Vipul Agarwal
Dr. Vipul Agarwal, a consultant physician in Jaipur with over 10 years of experience, specializes in treating diabetes, hypertension, and infectious diseases like dengue. With qualifications including MBBS, MD, FAGE, and CPCDM (RSSDI), he offers expert care and updated treatment approaches. Trusted for dengue management, he is recognized as a leading Dengue Doctor.
Conclusion:
While natural methods can support recovery, don’t rely on them alone. Always follow your doctor’s guidance, and if your platelet count drops dangerously low or symptoms worsen, seek immediate medical help. For expert care, consult a trusted Dengue Doctor in Jaipur.
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