Thyroid Recovery Tips: How to Heal Faster

The thyroid may be small, but it’s mighty in its job of keeping your body running smoothly, from your metabolism and energy to your mood and hormones. When it goes out of whack, whether from hypothyroidism, hyperthyroidism, autoimmune disease, or surgery, just for starters, the effects can be immense. But here’s the good news: There is a possibility of healing. With the proper care, support, and lifestyle tweaks, you can help your body bounce back in less time. In this post, we’ll be spotlighting Thyroid Recovery Tips: How to Heal Faster.

Thyroid Recovery Tips

Get a rich diet.

A balanced diet is the key to keeping your body healthy. If you have hypothyroidism, then you should make sure that you manage your iodine level. Iodine is too important to your thyroid function, so getting the right amount of iodine can give you a boost in your body. Moreover, eat anti-inflammatory food like spinach and any other leafy greens. The most important thing that prevents you from eating sugary food and processed food.

Manage your stress:

The thyroid gland is the gland that keeps our hormone levels in check. If we take stress, it affects our thyroid gland and simultaneously affects our hormone levels. More stress means worse symptoms. So, for managing stress, you can do breathing exercises, meditation, or yoga daily. Indulge yourself in activities like music and reading.

Get a good amount of sleep:

8 hours of sleep not only helps in preventing thyroid but also other major health conditions. For better sleep, you can avoid late nights and caffeine. Moreover, create a crate that calms and cools your mind.

Stay active:

As we know, the thyroid gland is the only one that keeps your metabolism in check. If you have a thyroid, whether you gain weight or lose weight. Thus, we need to stay active in both cases. Like, we can start with gentle exercise like walking, jogging, or stretching, then we gradually increase our activity level, but make sure that you avoid overexertion, especially on your recovery days.

Stay hydrated:

Water is the only way to flush out toxins from our body, whatever health condition we have, but only water can support all body functions, which also includes your thyroid health. Thus, keep using herbs like green tea, soups, fresh fruits, etc.

Focus on your gut health:

If your gut health is in the toilet, it affects your thyroid too. Gut health is closely connected to your thyroid. If your gut is healthy, then it helps it absorb nutrients that are needed for thyroid hormone production and supports your immune system. If your gut health is poor, that means poor absorption of thyroid medication and nutrients.

Eat enough selenium:

It is one of the most important thyroid recovery tips. It’s a powerful mineral that supports your thyroid function and hormone production. Some of the factors why it is important:

• It helps skin reduce stress, like fighting oxidative stress, and protects it from damage.
• It supports your immune health.
• It might help lower your thyroid antibodies.
• Brown rice, oats, whole grains, mushrooms, etc., can help you provide selenium, and if you are non-vegetarian, then you can eat chicken, tuna, salmon, etc.

Anti-inflammatory supplements:

Along with a thyroid medication and a healthy diet, some anti-inflammatory supplements can also help you support thyroid function naturally. Like omega-3 fatty acids, vitamin D, curcumin (it’s a key ingredient in turmeric), vitamin B12, etc. But before starting any supplement, check with your doctor.

Monitor your progress.

Get yourself regularly checked and watch your symptoms like fatigue, weight changes, mood swings, hair loss, and hormone levels. Make sure you are in touch with your doctor about how you are feeling and healing.

About Dr. Vipul Agarwal:

Dr. Vipul Agarwal is a highly experienced consultant physician in Jaipur and a diabetologist, holding a distinguished academic background with an MBBS and MD in internal medicine with various additional qualifications. He is one of the best Thyroid Doctor in Jaipur, but not only in this field, but also in the fields of diabetes, hypertension, fever, infectious diseases, and other conditions too. He personalized the treatment plan, according to the person’s needs, with exclusive care.

Final thoughts

Healing with the thyroid can be a long journey, but with patience and care, you can pass through this journey. With the right treatment from the best doctor, like Dr. Vipul Agrawal, and with his thyroid recovery tips, you can recover.